A fitness and nutrition plan that adapts to your life.
Your goals, your schedule, your body. Get personalised workouts and nutrition guidance that evolve as you progress.
Free to start. No card needed for the free plan.
- Dumbbell bench press3 × 8–10
- One-arm row3 × 10
- Seated shoulder press3 × 10–12
Personal coaching, in four steps.
Tell us about you
A short, step-by-step questionnaire covering your goals, schedule, equipment, experience and food preferences.
Get your plan
A training programme and nutrition targets built around your week — not a template someone else follows.
Log as you go
Record sets, meals, weight and how you feel. Quick to do on your phone between everything else.
Your plan adapts
Weekly check-ins review what actually happened. Changes are explained in plain English, and you decide what to accept.
Training that fits your equipment, time and experience.
Sessions are built from what you have — a full gym, a pair of dumbbells or just bodyweight — and sized to the time you actually have. Every exercise comes with sets, reps, rest and effort guidance, plus a progression strategy.
- Home, gym or both
- Shorter alternatives when time is tight
- Progression that respects your recovery
Calorie and macro targets, with meals you'd actually eat.
Targets are estimated using established equations and your activity, then turned into meal suggestions that respect your diet, allergies, budget and cooking time. Estimates are always labelled as estimates.
- Structured plans or flexible suggestions
- Meal swaps and simple batch-cook options
- Allergies and dislikes always respected
A plan that changes when your life does.
Missed a session? Busy week? Feeling run down? MorrowSet adjusts without guilt — no doubled-up workouts, no punishing restriction. Every change tells you what changed, why, and what to do next.
- Weekly check-ins and reviews
- An AI coach that knows your plan
- You stay in control of every change
See progress that isn't just the number on the scale.
Track weight trends, measurements, strength, consistency and how you feel over time. Clear charts show the direction of travel, so one bad day never tells the whole story.
- Weight trends, not daily noise
- Strength and consistency over time
- Private progress photos, if you want them
Spot opportunities to improve what you eat.
From the food you log, MorrowSet highlights potential gaps in nutrients like fibre, iron, calcium and vitamin D compared with general reference values — and suggests foods that fit your preferences. It's guidance, not a diagnosis.
- Based on your own food log
- Food-first suggestions
- Clear about what's an estimate
Training and nutrition that finally talk to each other.
One plan, not three apps
Training, nutrition, tracking and coaching share the same picture of you, so advice actually joins up.
Built around real weeks
Work, family and bad nights' sleep happen. Your plan expects them.
Explained, not dictated
You see the reasoning behind targets and changes, so you learn as you go.
Sustainable by design
No crash diets, extreme deficits or guilt-trip notifications. Consistency beats intensity.
Start free. Upgrade when it's working for you.
Questions, answered.
Your plan for tomorrow starts today.
Answer a few questions and get a training and nutrition plan built around your life.
Build my plan